How many calories are in Mini piments rouge?

Mini piments rouge contains 28 calories per 100g serving, with 30g of protein, 2g of carbohydrates, and 0g of fat.

Is Mini piments rouge good for fat loss?

Mini piments rouge has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 429% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mini piments rouge.

Metabolic profile analysis. Technical breakdown of Mini piments rouge and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein30g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Mini piments rouge is a very low-calorie food with high-protein content. At 28 kcal per 100g, it delivers 30g of protein — representing 429% of its total caloric load. Carbohydrates account for 29% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 28 kcal per 100g, Mini piments rouge is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mini piments rouge, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mini piments rouge across your metabolic windows.

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1. Biological Metrics

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mini piments rouge is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.