How many calories are in Artichauts « à l’italienne »?

Artichauts « à l’italienne » contains 164 calories per 100g serving, with 38g of protein, 5g of carbohydrates, and 12g of fat.

Is Artichauts « à l’italienne » good for fat loss?

Artichauts « à l’italienne » has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Artichauts « à l’italienne ».

Metabolic profile analysis. Technical breakdown of Artichauts « à l’italienne » and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein38g

Carbohydrates5g

Total Lipids12g

Nutritional Efficiency Report

Artichauts « à l’italienne » is a moderate-calorie food with elite-protein content. At 164 kcal per 100g, it delivers 38g of protein — representing 93% of its total caloric load. Carbohydrates account for 12% and fats for 66% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Artichauts « à l’italienne », these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Artichauts « à l’italienne » across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Artichauts « à l’italienne » is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.