Nutritional Efficiency Report
Vogelnestli - Nid d'oiseaux - Nido di rondine is a very low-calorie food with low-protein content. At 0 kcal per 100g, it delivers 8g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.
At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 0 kcal per 100g, Vogelnestli - Nid d'oiseaux - Nido di rondine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.