How many calories are in Yogourt baies des bois?

Yogourt baies des bois contains 94 calories per 100g serving, with 33g of protein, 14g of carbohydrates, and 3g of fat.

Is Yogourt baies des bois good for fat loss?

Yogourt baies des bois has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogourt baies des bois.

Metabolic profile analysis. Technical breakdown of Yogourt baies des bois and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal

Bio-Protein33g

Carbohydrates14g

Total Lipids3g

Nutritional Efficiency Report

Yogourt baies des bois is a low-calorie food with elite-protein content. At 94 kcal per 100g, it delivers 33g of protein — representing 140% of its total caloric load. Carbohydrates account for 60% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 94 kcal per 100g, Yogourt baies des bois is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogourt baies des bois, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Yogourt baies des bois across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogourt baies des bois is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.