How many calories are in Country Brand Souse?

Country Brand Souse contains 13 calories per 100g serving, with 19g of protein, 3g of carbohydrates, and 29g of fat.

Is Country Brand Souse good for fat loss?

Country Brand Souse has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 585% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Country Brand Souse.

Metabolic profile analysis. Technical breakdown of Country Brand Souse and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein19g

Carbohydrates3g

Total Lipids29g

Nutritional Efficiency Report

Country Brand Souse is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 19g of protein — representing 585% of its total caloric load. Carbohydrates account for 92% and fats for 2008% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Country Brand Souse is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Country Brand Souse, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Country Brand Souse across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Country Brand Souse is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.