DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Pasta salat.

Metabolic profile analysis. Technical breakdown of Pasta salat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal
Bio-Protein48g
Carbohydrates12g
Total Lipids7g

Nutritional Efficiency Report

Pasta salat is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 48g of protein — representing 139% of its total caloric load. Carbohydrates account for 35% and fats for 46% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pasta salat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pasta salat across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pasta salat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.