How many calories are in Barrette arachidi e cioccolato al latte?

Barrette arachidi e cioccolato al latte contains 53 calories per 100g serving, with 18g of protein, 31g of carbohydrates, and 35g of fat.

Is Barrette arachidi e cioccolato al latte good for fat loss?

Barrette arachidi e cioccolato al latte has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 136% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barrette arachidi e cioccolato al latte.

Metabolic profile analysis. Technical breakdown of Barrette arachidi e cioccolato al latte and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein18g

Carbohydrates31g

Total Lipids35g

Nutritional Efficiency Report

Barrette arachidi e cioccolato al latte is a low-calorie food with moderate-protein content. At 53 kcal per 100g, it delivers 18g of protein — representing 136% of its total caloric load. Carbohydrates account for 234% and fats for 594% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 53 kcal per 100g, Barrette arachidi e cioccolato al latte is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Barrette arachidi e cioccolato al latte, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barrette arachidi e cioccolato al latte is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.