How many calories are in Garlic Herb Style Cheese Alternative?

Garlic Herb Style Cheese Alternative contains 617 calories per 100g serving, with 88g of protein, 38g of carbohydrates, and 13g of fat.

Is Garlic Herb Style Cheese Alternative good for fat loss?

Garlic Herb Style Cheese Alternative has a macro efficiency score of 0.57 (scale: 0–1.0). It provides 57% of its calories from protein, making it an excellent choice for fat loss goals.

0.57

Verified Asset

High Efficiency

Garlic Herb Style Cheese Alternative.

Metabolic profile analysis. Technical breakdown of Garlic Herb Style Cheese Alternative and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy617kcal

Bio-Protein88g

Carbohydrates38g

Total Lipids13g

Nutritional Efficiency Report

Garlic Herb Style Cheese Alternative is a calorie-dense food with elite-protein content. At 617 kcal per 100g, it delivers 88g of protein — representing 57% of its total caloric load. Carbohydrates account for 25% and fats for 19% of calories.

"Efficiency Score 0.57 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 88g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garlic Herb Style Cheese Alternative, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garlic Herb Style Cheese Alternative is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.