How many calories are in protein chocolate hazelnut wafer?

protein chocolate hazelnut wafer contains 52 calories per 100g serving, with 12g of protein, 1g of carbohydrates, and 0g of fat.

Is protein chocolate hazelnut wafer good for fat loss?

protein chocolate hazelnut wafer has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

protein chocolate hazelnut wafer.

Metabolic profile analysis. Technical breakdown of protein chocolate hazelnut wafer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein12g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

protein chocolate hazelnut wafer is a low-calorie food with moderate-protein content. At 52 kcal per 100g, it delivers 12g of protein — representing 92% of its total caloric load. Carbohydrates account for 8% and fats for 0% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 52 kcal per 100g, protein chocolate hazelnut wafer is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of protein chocolate hazelnut wafer, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute protein chocolate hazelnut wafer across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for protein chocolate hazelnut wafer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.