How many calories are in Fruit shoot?

Fruit shoot contains 22 calories per 100g serving, with 10g of protein, 5g of carbohydrates, and 0g of fat.

Is Fruit shoot good for fat loss?

Fruit shoot has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 182% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Fruit shoot.

Metabolic profile analysis. Technical breakdown of Fruit shoot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein10g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Fruit shoot is a very low-calorie food with low-protein content. At 22 kcal per 100g, it delivers 10g of protein — representing 182% of its total caloric load. Carbohydrates account for 91% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 22 kcal per 100g, Fruit shoot is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fruit shoot, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Fruit shoot across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fruit shoot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.