How many calories are in Fettarmer Joghirt?

Fettarmer Joghirt contains 112 calories per 100g serving, with 86g of protein, 5g of carbohydrates, and 1g of fat.

Is Fettarmer Joghirt good for fat loss?

Fettarmer Joghirt has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 307% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fettarmer Joghirt.

Metabolic profile analysis. Technical breakdown of Fettarmer Joghirt and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy112kcal

Bio-Protein86g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Fettarmer Joghirt is a low-calorie food with elite-protein content. At 112 kcal per 100g, it delivers 86g of protein — representing 307% of its total caloric load. Carbohydrates account for 18% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fettarmer Joghirt, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fettarmer Joghirt across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fettarmer Joghirt is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.