How many calories are in Kapern in mediterranem Meersalz?

Kapern in mediterranem Meersalz contains 29 calories per 100g serving, with 31g of protein, 2g of carbohydrates, and 1g of fat.

Is Kapern in mediterranem Meersalz good for fat loss?

Kapern in mediterranem Meersalz has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 428% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Kapern in mediterranem Meersalz.

Metabolic profile analysis. Technical breakdown of Kapern in mediterranem Meersalz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein31g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Kapern in mediterranem Meersalz is a very low-calorie food with elite-protein content. At 29 kcal per 100g, it delivers 31g of protein — representing 428% of its total caloric load. Carbohydrates account for 28% and fats for 31% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 29 kcal per 100g, Kapern in mediterranem Meersalz is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kapern in mediterranem Meersalz, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kapern in mediterranem Meersalz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.