How many calories are in Dattes D'Algérie?

Dattes D'Algérie contains 16 calories per 100g serving, with 41g of protein, 27g of carbohydrates, and 1g of fat.

Is Dattes D'Algérie good for fat loss?

Dattes D'Algérie has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1025% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dattes D'Algérie.

Metabolic profile analysis. Technical breakdown of Dattes D'Algérie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein41g

Carbohydrates27g

Total Lipids1g

Nutritional Efficiency Report

Dattes D'Algérie is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 41g of protein — representing 1025% of its total caloric load. Carbohydrates account for 675% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Dattes D'Algérie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dattes D'Algérie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Dattes D'Algérie across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dattes D'Algérie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.