How many calories are in Saucisse seche à la perche?

Saucisse seche à la perche contains 45 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 28g of fat.

Is Saucisse seche à la perche good for fat loss?

Saucisse seche à la perche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Saucisse seche à la perche.

Metabolic profile analysis. Technical breakdown of Saucisse seche à la perche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids28g

Nutritional Efficiency Report

Saucisse seche à la perche is a very low-calorie food with high-protein content. At 45 kcal per 100g, it delivers 27g of protein — representing 240% of its total caloric load. Carbohydrates account for 18% and fats for 560% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Saucisse seche à la perche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saucisse seche à la perche, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Saucisse seche à la perche across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisse seche à la perche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.