How many calories are in Palets charcutiers aux épices de noel?

Palets charcutiers aux épices de noel contains 23 calories per 100g serving, with 11g of protein, 4g of carbohydrates, and 19g of fat.

Is Palets charcutiers aux épices de noel good for fat loss?

Palets charcutiers aux épices de noel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 191% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Palets charcutiers aux épices de noel.

Metabolic profile analysis. Technical breakdown of Palets charcutiers aux épices de noel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein11g

Carbohydrates4g

Total Lipids19g

Nutritional Efficiency Report

Palets charcutiers aux épices de noel is a very low-calorie food with moderate-protein content. At 23 kcal per 100g, it delivers 11g of protein — representing 191% of its total caloric load. Carbohydrates account for 70% and fats for 743% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 23 kcal per 100g, Palets charcutiers aux épices de noel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Palets charcutiers aux épices de noel, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Palets charcutiers aux épices de noel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.