How many calories are in Zbar?

Zbar contains 3 calories per 100g serving, with 6g of protein, 69g of carbohydrates, and 11g of fat.

Is Zbar good for fat loss?

Zbar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Zbar.

Metabolic profile analysis. Technical breakdown of Zbar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein6g

Carbohydrates69g

Total Lipids11g

Nutritional Efficiency Report

Zbar is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 6g of protein — representing 800% of its total caloric load. Carbohydrates account for 9200% and fats for 3300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Zbar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Zbar, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Zbar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zbar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.