How many calories are in Le jambon de bayonne?

Le jambon de bayonne contains 0 calories per 100g serving, with 31g of protein, 1g of carbohydrates, and 6g of fat.

Is Le jambon de bayonne good for fat loss?

Le jambon de bayonne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Le jambon de bayonne.

Metabolic profile analysis. Technical breakdown of Le jambon de bayonne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein31g

Carbohydrates1g

Total Lipids6g

Nutritional Efficiency Report

Le jambon de bayonne is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 31g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 0 kcal per 100g, Le jambon de bayonne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Le jambon de bayonne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Le jambon de bayonne across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Le jambon de bayonne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.