How many calories are in ATUN EN AGUA JUMBO?

ATUN EN AGUA JUMBO contains 93 calories per 100g serving, with 21g of protein, 3g of carbohydrates, and 1g of fat.

Is ATUN EN AGUA JUMBO good for fat loss?

ATUN EN AGUA JUMBO has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

ATUN EN AGUA JUMBO.

Metabolic profile analysis. Technical breakdown of ATUN EN AGUA JUMBO and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein21g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

ATUN EN AGUA JUMBO is a low-calorie food with high-protein content. At 93 kcal per 100g, it delivers 21g of protein — representing 90% of its total caloric load. Carbohydrates account for 13% and fats for 10% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 93 kcal per 100g, ATUN EN AGUA JUMBO is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ATUN EN AGUA JUMBO, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute ATUN EN AGUA JUMBO across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ATUN EN AGUA JUMBO is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.