How many calories are in Rassberry and passion fruit?

Rassberry and passion fruit contains 95 calories per 100g serving, with 36g of protein, 11g of carbohydrates, and 4g of fat.

Is Rassberry and passion fruit good for fat loss?

Rassberry and passion fruit has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 152% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rassberry and passion fruit.

Metabolic profile analysis. Technical breakdown of Rassberry and passion fruit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy95kcal

Bio-Protein36g

Carbohydrates11g

Total Lipids4g

Nutritional Efficiency Report

Rassberry and passion fruit is a low-calorie food with elite-protein content. At 95 kcal per 100g, it delivers 36g of protein — representing 152% of its total caloric load. Carbohydrates account for 46% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 95 kcal per 100g, Rassberry and passion fruit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rassberry and passion fruit, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rassberry and passion fruit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.