How many calories are in Pecan blond 28%?

Pecan blond 28% contains 575 calories per 100g serving, with 6g of protein, 52g of carbohydrates, and 38g of fat.

Is Pecan blond 28% good for fat loss?

Pecan blond 28% has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 4% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.04

Verified Asset

Pecan blond 28%.

Metabolic profile analysis. Technical breakdown of Pecan blond 28% and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy575kcal

Bio-Protein6g

Carbohydrates52g

Total Lipids38g

Nutritional Efficiency Report

Pecan blond 28% is a calorie-dense food with low-protein content. At 575 kcal per 100g, it delivers 6g of protein — representing 4% of its total caloric load. Carbohydrates account for 36% and fats for 59% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pecan blond 28%, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pecan blond 28% is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.