How many calories are in Tapenade aux olives lucques?

Tapenade aux olives lucques contains 8 calories per 100g serving, with 7g of protein, 25g of carbohydrates, and 25g of fat.

Is Tapenade aux olives lucques good for fat loss?

Tapenade aux olives lucques has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 350% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tapenade aux olives lucques.

Metabolic profile analysis. Technical breakdown of Tapenade aux olives lucques and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein7g

Carbohydrates25g

Total Lipids25g

Nutritional Efficiency Report

Tapenade aux olives lucques is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 7g of protein — representing 350% of its total caloric load. Carbohydrates account for 1250% and fats for 2813% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 8 kcal per 100g, Tapenade aux olives lucques is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tapenade aux olives lucques, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tapenade aux olives lucques is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.