How many calories are in Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box?

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box contains 357 calories per 100g serving, with 14g of protein, 71g of carbohydrates, and 1g of fat.

0.16

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Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box.

Metabolic profile analysis. Technical breakdown of Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy357kcal

Bio-Protein14g

Carbohydrates71g

Total Lipids1g

Nutritional Efficiency Report

Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box is a calorie-dense food with moderate-protein content. At 357 kcal per 100g, it delivers 14g of protein — representing 16% of its total caloric load. Carbohydrates account for 80% and fats for 3% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.