How many calories are in Nestea Mango-piña?

Nestea Mango-piña contains 19 calories per 100g serving, with 14g of protein, 5g of carbohydrates, and 0g of fat.

Is Nestea Mango-piña good for fat loss?

Nestea Mango-piña has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 295% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Nestea Mango-piña.

Metabolic profile analysis. Technical breakdown of Nestea Mango-piña and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein14g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Nestea Mango-piña is a very low-calorie food with moderate-protein content. At 19 kcal per 100g, it delivers 14g of protein — representing 295% of its total caloric load. Carbohydrates account for 105% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 19 kcal per 100g, Nestea Mango-piña is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nestea Mango-piña, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nestea Mango-piña is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.