How many calories are in Caviar français?

Caviar français contains 17 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 17g of fat.

Is Caviar français good for fat loss?

Caviar français has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 635% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Caviar français.

Metabolic profile analysis. Technical breakdown of Caviar français and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids17g

Nutritional Efficiency Report

Caviar français is a very low-calorie food with high-protein content. At 17 kcal per 100g, it delivers 27g of protein — representing 635% of its total caloric load. Carbohydrates account for 47% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 17 kcal per 100g, Caviar français is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caviar français, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caviar français is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.