DataFood Engine.Monexa Data Node
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High Efficiency

Œufs Frais.

Metabolic profile analysis. Technical breakdown of Œufs Frais and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal
Bio-Protein25g
Carbohydrates6g
Total Lipids15g

Nutritional Efficiency Report

Œufs Frais is a very low-calorie food with high-protein content. At 12 kcal per 100g, it delivers 25g of protein — representing 833% of its total caloric load. Carbohydrates account for 200% and fats for 1125% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Œufs Frais is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Œufs Frais, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Œufs Frais across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Œufs Frais is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.