DataFood Engine.Monexa Data Node
Live
0.98
Verified Asset
High Efficiency

Moules de bouchot.

Metabolic profile analysis. Technical breakdown of Moules de bouchot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal
Bio-Protein22g
Carbohydrates6g
Total Lipids1g

Nutritional Efficiency Report

Moules de bouchot is a low-calorie food with high-protein content. At 90 kcal per 100g, it delivers 22g of protein — representing 98% of its total caloric load. Carbohydrates account for 27% and fats for 10% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 90 kcal per 100g, Moules de bouchot is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Moules de bouchot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Moules de bouchot across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Moules de bouchot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.