How many calories are in Olympos à la mandarine?

Olympos à la mandarine contains 33 calories per 100g serving, with 46g of protein, 9g of carbohydrates, and 9g of fat.

Is Olympos à la mandarine good for fat loss?

Olympos à la mandarine has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 558% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Olympos à la mandarine.

Metabolic profile analysis. Technical breakdown of Olympos à la mandarine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein46g

Carbohydrates9g

Total Lipids9g

Nutritional Efficiency Report

Olympos à la mandarine is a very low-calorie food with elite-protein content. At 33 kcal per 100g, it delivers 46g of protein — representing 558% of its total caloric load. Carbohydrates account for 109% and fats for 245% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 33 kcal per 100g, Olympos à la mandarine is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Olympos à la mandarine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Olympos à la mandarine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.