How many calories are in Boisson au citron en poudre?

Boisson au citron en poudre contains 85 calories per 100g serving, with 19g of protein, 19g of carbohydrates, and 0g of fat.

Is Boisson au citron en poudre good for fat loss?

Boisson au citron en poudre has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Boisson au citron en poudre.

Metabolic profile analysis. Technical breakdown of Boisson au citron en poudre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy85kcal

Bio-Protein19g

Carbohydrates19g

Total Lipids0g

Nutritional Efficiency Report

Boisson au citron en poudre is a low-calorie food with moderate-protein content. At 85 kcal per 100g, it delivers 19g of protein — representing 89% of its total caloric load. Carbohydrates account for 89% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 85 kcal per 100g, Boisson au citron en poudre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Boisson au citron en poudre, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Boisson au citron en poudre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Boisson au citron en poudre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.