DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency
Keto Protocol

Pommes Raclette.

Metabolic profile analysis. Technical breakdown of Pommes Raclette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal
Bio-Protein19g
Carbohydrates0g
Total Lipids3g

Nutritional Efficiency Report

Pommes Raclette is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 19g of protein — representing 106% of its total caloric load. Carbohydrates account for 0% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Pommes Raclette is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pommes Raclette, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pommes Raclette across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pommes Raclette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.