How many calories are in Cuisse de Canard Confite?

Cuisse de Canard Confite contains 27 calories per 100g serving, with 31g of protein, 0g of carbohydrates, and 11g of fat.

Is Cuisse de Canard Confite good for fat loss?

Cuisse de Canard Confite has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 459% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cuisse de Canard Confite.

Metabolic profile analysis. Technical breakdown of Cuisse de Canard Confite and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein31g

Carbohydrates0g

Total Lipids11g

Nutritional Efficiency Report

Cuisse de Canard Confite is a very low-calorie food with elite-protein content. At 27 kcal per 100g, it delivers 31g of protein — representing 459% of its total caloric load. Carbohydrates account for 0% and fats for 367% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 27 kcal per 100g, Cuisse de Canard Confite is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cuisse de Canard Confite, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Cuisse de Canard Confite across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cuisse de Canard Confite is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.