How many calories are in Dried seavegetable (wakame)?

Dried seavegetable (wakame) contains 36 calories per 100g serving, with 24g of protein, 36g of carbohydrates, and 0g of fat.

Is Dried seavegetable (wakame) good for fat loss?

Dried seavegetable (wakame) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dried seavegetable (wakame).

Metabolic profile analysis. Technical breakdown of Dried seavegetable (wakame) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein24g

Carbohydrates36g

Total Lipids0g

Nutritional Efficiency Report

Dried seavegetable (wakame) is a very low-calorie food with high-protein content. At 36 kcal per 100g, it delivers 24g of protein — representing 267% of its total caloric load. Carbohydrates account for 400% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, Dried seavegetable (wakame) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dried seavegetable (wakame), these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Dried seavegetable (wakame) across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dried seavegetable (wakame) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.