DataFood Engine.Monexa Data Node
Live
0.09
Verified Asset

Olive oil popcorn.

Metabolic profile analysis. Technical breakdown of Olive oil popcorn and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy464kcal
Bio-Protein11g
Carbohydrates64g
Total Lipids21g

Nutritional Efficiency Report

Olive oil popcorn is a calorie-dense food with moderate-protein content. At 464 kcal per 100g, it delivers 11g of protein — representing 9% of its total caloric load. Carbohydrates account for 55% and fats for 41% of calories.

"Efficiency Score 0.09 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Olive oil popcorn, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Olive oil popcorn across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Olive oil popcorn is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.