How many calories are in Fromage frais fermier?

Fromage frais fermier contains 10 calories per 100g serving, with 24g of protein, 20g of carbohydrates, and 10g of fat.

Is Fromage frais fermier good for fat loss?

Fromage frais fermier has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 960% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage frais fermier.

Metabolic profile analysis. Technical breakdown of Fromage frais fermier and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein24g

Carbohydrates20g

Total Lipids10g

Nutritional Efficiency Report

Fromage frais fermier is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 24g of protein — representing 960% of its total caloric load. Carbohydrates account for 800% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Fromage frais fermier is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage frais fermier, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fromage frais fermier across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage frais fermier is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.