How many calories are in Émincés de filet de poulet rôti?

Émincés de filet de poulet rôti contains 122 calories per 100g serving, with 27g of protein, 0g of carbohydrates, and 2g of fat.

Is Émincés de filet de poulet rôti good for fat loss?

Émincés de filet de poulet rôti has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Émincés de filet de poulet rôti.

Metabolic profile analysis. Technical breakdown of Émincés de filet de poulet rôti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein27g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Émincés de filet de poulet rôti is a low-calorie food with high-protein content. At 122 kcal per 100g, it delivers 27g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 15% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Émincés de filet de poulet rôti, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Émincés de filet de poulet rôti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.