How many calories are in Baguette de pain-La beaucouzeene?

Baguette de pain-La beaucouzeene contains 100 calories per 100g serving, with 40g of protein, 26g of carbohydrates, and 25g of fat.

Is Baguette de pain-La beaucouzeene good for fat loss?

Baguette de pain-La beaucouzeene has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 160% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Baguette de pain-La beaucouzeene.

Metabolic profile analysis. Technical breakdown of Baguette de pain-La beaucouzeene and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein40g

Carbohydrates26g

Total Lipids25g

Nutritional Efficiency Report

Baguette de pain-La beaucouzeene is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 40g of protein — representing 160% of its total caloric load. Carbohydrates account for 104% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Baguette de pain-La beaucouzeene, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Baguette de pain-La beaucouzeene is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.