How many calories are in Blanc de poulet aux fines herbes?

Blanc de poulet aux fines herbes contains 31 calories per 100g serving, with 19g of protein, 2g of carbohydrates, and 5g of fat.

Is Blanc de poulet aux fines herbes good for fat loss?

Blanc de poulet aux fines herbes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 245% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Blanc de poulet aux fines herbes.

Metabolic profile analysis. Technical breakdown of Blanc de poulet aux fines herbes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein19g

Carbohydrates2g

Total Lipids5g

Nutritional Efficiency Report

Blanc de poulet aux fines herbes is a very low-calorie food with moderate-protein content. At 31 kcal per 100g, it delivers 19g of protein — representing 245% of its total caloric load. Carbohydrates account for 26% and fats for 145% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 31 kcal per 100g, Blanc de poulet aux fines herbes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Blanc de poulet aux fines herbes, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Blanc de poulet aux fines herbes across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Blanc de poulet aux fines herbes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.