How many calories are in Baron de Seillac?

Baron de Seillac contains 12 calories per 100g serving, with 10g of protein, 2g of carbohydrates, and 0g of fat.

Is Baron de Seillac good for fat loss?

Baron de Seillac has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 333% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Baron de Seillac.

Metabolic profile analysis. Technical breakdown of Baron de Seillac and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein10g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Baron de Seillac is a very low-calorie food with low-protein content. At 12 kcal per 100g, it delivers 10g of protein — representing 333% of its total caloric load. Carbohydrates account for 67% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 12 kcal per 100g, Baron de Seillac is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Baron de Seillac, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Baron de Seillac across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Baron de Seillac is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.