How many calories are in Confit d’ognons a la framboise?

Confit d’ognons a la framboise contains 151 calories per 100g serving, with 34g of protein, 36g of carbohydrates, and 1g of fat.

Is Confit d’ognons a la framboise good for fat loss?

Confit d’ognons a la framboise has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Confit d’ognons a la framboise.

Metabolic profile analysis. Technical breakdown of Confit d’ognons a la framboise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy151kcal

Bio-Protein34g

Carbohydrates36g

Total Lipids1g

Nutritional Efficiency Report

Confit d’ognons a la framboise is a moderate-calorie food with elite-protein content. At 151 kcal per 100g, it delivers 34g of protein — representing 90% of its total caloric load. Carbohydrates account for 95% and fats for 6% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Confit d’ognons a la framboise, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Confit d’ognons a la framboise across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Confit d’ognons a la framboise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.