Nutritional Efficiency Report
Vin blanc pays de la cité de carcassone is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 8g of protein — representing 246% of its total caloric load. Carbohydrates account for 369% and fats for 3392% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 13 kcal per 100g, Vin blanc pays de la cité de carcassone is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.