DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency
Keto Protocol

Rubik's.

Metabolic profile analysis. Technical breakdown of Rubik's and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal
Bio-Protein65g
Carbohydrates4g
Total Lipids3g

Nutritional Efficiency Report

Rubik's is a very low-calorie food with elite-protein content. At 45 kcal per 100g, it delivers 65g of protein — representing 578% of its total caloric load. Carbohydrates account for 36% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Rubik's is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rubik's, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Rubik's across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rubik's is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.