DataFood Engine.Monexa Data Node
Live
0.97
Verified Asset
High Efficiency

Low carb crunchy rocky road.

Metabolic profile analysis. Technical breakdown of Low carb crunchy rocky road and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal
Bio-Protein32g
Carbohydrates8g
Total Lipids13g

Nutritional Efficiency Report

Low carb crunchy rocky road is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 32g of protein — representing 96% of its total caloric load. Carbohydrates account for 24% and fats for 88% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Low carb crunchy rocky road, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Low carb crunchy rocky road across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Low carb crunchy rocky road is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.