How many calories are in Pineapple?

Pineapple contains 155 calories per 100g serving, with 50g of protein, 39g of carbohydrates, and 0g of fat.

Is Pineapple good for fat loss?

Pineapple has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pineapple.

Metabolic profile analysis. Technical breakdown of Pineapple and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy155kcal

Bio-Protein50g

Carbohydrates39g

Total Lipids0g

Nutritional Efficiency Report

Pineapple is a moderate-calorie food with elite-protein content. At 155 kcal per 100g, it delivers 50g of protein — representing 129% of its total caloric load. Carbohydrates account for 101% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pineapple, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pineapple across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pineapple is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.