How many calories are in Thin soy sauce heathly boy brand?

Thin soy sauce heathly boy brand contains 15 calories per 100g serving, with 13g of protein, 35g of carbohydrates, and 14g of fat.

Is Thin soy sauce heathly boy brand good for fat loss?

Thin soy sauce heathly boy brand has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 347% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Thin soy sauce heathly boy brand.

Metabolic profile analysis. Technical breakdown of Thin soy sauce heathly boy brand and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein13g

Carbohydrates35g

Total Lipids14g

Nutritional Efficiency Report

Thin soy sauce heathly boy brand is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 13g of protein — representing 347% of its total caloric load. Carbohydrates account for 933% and fats for 840% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Thin soy sauce heathly boy brand is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Thin soy sauce heathly boy brand, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Thin soy sauce heathly boy brand across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thin soy sauce heathly boy brand is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.