How many calories are in Shrimp Paste / Garnelenpaste?

Shrimp Paste / Garnelenpaste contains 51 calories per 100g serving, with 22g of protein, 4g of carbohydrates, and 2g of fat.

Is Shrimp Paste / Garnelenpaste good for fat loss?

Shrimp Paste / Garnelenpaste has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 173% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Shrimp Paste / Garnelenpaste.

Metabolic profile analysis. Technical breakdown of Shrimp Paste / Garnelenpaste and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein22g

Carbohydrates4g

Total Lipids2g

Nutritional Efficiency Report

Shrimp Paste / Garnelenpaste is a low-calorie food with high-protein content. At 51 kcal per 100g, it delivers 22g of protein — representing 173% of its total caloric load. Carbohydrates account for 31% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 51 kcal per 100g, Shrimp Paste / Garnelenpaste is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Shrimp Paste / Garnelenpaste, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Shrimp Paste / Garnelenpaste across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Shrimp Paste / Garnelenpaste is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.