How many calories are in Nudeln aus thailändischem Reis?

Nudeln aus thailändischem Reis contains 345 calories per 100g serving, with 7g of protein, 73g of carbohydrates, and 4g of fat.

Is Nudeln aus thailändischem Reis good for fat loss?

Nudeln aus thailändischem Reis has a macro efficiency score of 0.08 (scale: 0–1.0). It provides 8% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.08

Verified Asset

Nudeln aus thailändischem Reis.

Metabolic profile analysis. Technical breakdown of Nudeln aus thailändischem Reis and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy345kcal

Bio-Protein7g

Carbohydrates73g

Total Lipids4g

Nutritional Efficiency Report

Nudeln aus thailändischem Reis is a calorie-dense food with low-protein content. At 345 kcal per 100g, it delivers 7g of protein — representing 8% of its total caloric load. Carbohydrates account for 85% and fats for 10% of calories.

"Efficiency Score 0.08 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nudeln aus thailändischem Reis, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nudeln aus thailändischem Reis is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.