How many calories are in Life Crackers Pikante Tomaat?

Life Crackers Pikante Tomaat contains 1 calories per 100g serving, with 19g of protein, 6g of carbohydrates, and 43g of fat.

Is Life Crackers Pikante Tomaat good for fat loss?

Life Crackers Pikante Tomaat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Life Crackers Pikante Tomaat.

Metabolic profile analysis. Technical breakdown of Life Crackers Pikante Tomaat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein19g

Carbohydrates6g

Total Lipids43g

Nutritional Efficiency Report

Life Crackers Pikante Tomaat is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 19g of protein — representing 7600% of its total caloric load. Carbohydrates account for 2400% and fats for 38700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Life Crackers Pikante Tomaat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Life Crackers Pikante Tomaat, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Life Crackers Pikante Tomaat across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Life Crackers Pikante Tomaat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.