How many calories are in Optifast Cafe 53GR 12 Sobres?

Optifast Cafe 53GR 12 Sobres contains 378 calories per 100g serving, with 38g of protein, 34g of carbohydrates, and 9g of fat.

Is Optifast Cafe 53GR 12 Sobres good for fat loss?

Optifast Cafe 53GR 12 Sobres has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Optifast Cafe 53GR 12 Sobres.

Metabolic profile analysis. Technical breakdown of Optifast Cafe 53GR 12 Sobres and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy378kcal

Bio-Protein38g

Carbohydrates34g

Total Lipids9g

Nutritional Efficiency Report

Optifast Cafe 53GR 12 Sobres is a calorie-dense food with elite-protein content. At 378 kcal per 100g, it delivers 38g of protein — representing 40% of its total caloric load. Carbohydrates account for 36% and fats for 21% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Optifast Cafe 53GR 12 Sobres, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Optifast Cafe 53GR 12 Sobres is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.