How many calories are in Pechuga de pollo?

Pechuga de pollo contains 66 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 1g of fat.

Is Pechuga de pollo good for fat loss?

Pechuga de pollo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pechuga de pollo.

Metabolic profile analysis. Technical breakdown of Pechuga de pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Pechuga de pollo is a low-calorie food with high-protein content. At 66 kcal per 100g, it delivers 26g of protein — representing 158% of its total caloric load. Carbohydrates account for 6% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 66 kcal per 100g, Pechuga de pollo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pechuga de pollo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pechuga de pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.