Nutritional Efficiency Report
Pipas is a low-calorie food with high-protein content. At 57 kcal per 100g, it delivers 24g of protein — representing 168% of its total caloric load. Carbohydrates account for 42% and fats for 916% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 57 kcal per 100g, Pipas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.