How many calories are in Pipas grillées salée?

Pipas grillées salée contains 3 calories per 100g serving, with 30g of protein, 11g of carbohydrates, and 42g of fat.

Is Pipas grillées salée good for fat loss?

Pipas grillées salée has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pipas grillées salée.

Metabolic profile analysis. Technical breakdown of Pipas grillées salée and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein30g

Carbohydrates11g

Total Lipids42g

Nutritional Efficiency Report

Pipas grillées salée is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 30g of protein — representing 4000% of its total caloric load. Carbohydrates account for 1467% and fats for 12600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 3 kcal per 100g, Pipas grillées salée is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pipas grillées salée, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pipas grillées salée across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pipas grillées salée is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.